These last few months have been have a scary time for many. We have had our entire lives turned upside-down for COVID-19. We have become teachers, stay-at-home parents, daycare workers, caregivers for older family members, and maybe even a little depressed because of this.
What Have We Learned?
One thing that has come to light is the need to be the healthiest you can possibly be for you and your family. You need to be ready to fight even the most deadly of diseases. With over 92% of the confirmed deaths from COVID occuring in individuals with co-morbidities, it has never been more apparent we need to focus on our health. Of the people that tragically died from COVID-19, the leading co-morbidities were actually easily treatable issues. High blood pressure, Type II diabetes/pre-diabetes and those that were overweight and in their middle ages had the highest death rate. Sadly this demographic also encompasses over 70% of Americans.
Do you find yourself in this group?
Over the last few months, we have learned to have better hand hygiene, wear masks in public and keep 6 ft away from the nearest human. But unfortunately we have also learned this disease is not going anywhere anytime soon.
The great news is, it is not too late to get yourself out of this high risk group. Just like you decided to make a change in your lifestyle as a result of COVID-19, now is the time to make a commitment to drastically improve your health and fitness.
Does This Sound Like You?
Have you been carrying around an extra 20, 50 or even 100lbs for a while? Are you in your 40s and already on blood pressure medications for high blood pressure? Are you a Type II diabetic or been told you are pre-diabetic?
If you answered “yes” to any of these questions, we can help!! We will be your guide to loosing those extra pounds, improving your health and most importantly, keeping you and your family safer as we navigate these unchartered waters!
We have a variety of options availabe to fit any schedule. From in-person, group-based classes to online/remote personal training to in-house nutrition coaching and online nutrition coaching, we have something that will work for you!!
Book a FREE consultation with us today and let us be your guide on your journey to the healthiest you!!